When we think of women’s health, topics like pregnancy, breast health, or bone health often
come up first. But one important area that doesn’t get enough attention is the kidneys.
These two small, bean-shaped organs silently filter your blood, remove waste, control blood
pressure, and keep your body in balance. For women, certain life stages and conditions
bring unique challenges for kidney health.
- Women Are at Higher Risk of Certain Kidney Problems
- Urinary Tract Infections (UTIs): Women are more prone due to a shorter urethra.
Repeated or untreated UTIs can sometimes lead to kidney infections. - Pregnancy-related complications: Conditions like preeclampsia, gestational diabetes, or
pregnancy-induced hypertension can increase the risk of future kidney disease. - Autoimmune diseases: Disorders like lupus (more common in women) often affect the
kidneys.
- Warning Signs of Kidney Problems
Many kidney diseases progress quietly without symptoms until advanced. Warning signs
include:
- Swelling around the eyes, feet, or ankles
- Frothy or bubbly urine (protein loss)
- Blood in the urine
- Frequent or painful urination
- Uncontrolled high blood pressure
- Fatigue and loss of appetite
- Lifestyle and Habits That Affect Kidneys
- Painkillers: Long-term or frequent use of certain painkillers (NSAIDs like ibuprofen,
diclofenac) can harm kidneys. - Crash diets and supplements: High-protein fad diets, herbal remedies, or unregulated
supplements can overburden the kidneys. - Hydration: Drinking enough water (but not overdoing it) helps prevent kidney stones and
infections.
- Women with Diabetes and Hypertension Need Extra Care
Diabetes and high blood pressure are leading causes of kidney disease worldwide. Since
women may sometimes prioritize their family’s health over their own, they might ignore
regular check-ups. Early screening is vital for prevention. - Protecting Kidney Health in Women
- Regular check-ups, especially if you have diabetes, hypertension, or a family history of
kidney disease. - Control blood pressure and blood sugar.
- Maintain a balanced diet, exercise regularly, and keep a healthy weight.
- Avoid unnecessary medications, especially long-term painkillers.
- Prevent and promptly treat urinary tract infections.
- The Role of Preventive Nephrology
At advanced nephrology centers, women can benefit from:
- Screening for kidney function during and after pregnancy.
- Early detection of lupus or other autoimmune kidney diseases.
- Lifestyle and dietary counseling with a dietician.
- Access to dialysis and transplant services if needed, with specialized care for women of
childbearing age and elderly women.
Take-Home Message
Women play multiple roles as caregivers in families — but it’s equally important to care for
their own health. Kidneys may be silent workers, but they deserve attention. With
awareness, early check-ups, and healthy lifestyle habits, kidney disease can often be
prevented or detected early.
Ladies, your kidneys are your hidden strength. Protect them today, and they will protec
you for a lifetime.